Thai Yoga Massage – 6 Amazing Benefits
One of the best ways to unwind, distress, and unclench those tense muscles is by getting a massage. Anyone who got one before will tell you the same thing. Just imagine laying under a towel, resting, and watching a massage therapist knead your tense muscles while you relax and enjoy yourself. A special massage called Thai Yoga Massage is an amazing way to recharge your entire body.
It’s a particular style of massage that incorporates stretching, soft twisting, palming, and asanas while it lets you relax and heal. For athletes, desk-bound staff, and people who could benefit from stretching and movement, this particular massage is ideal.
What Exactly Is Thai Yoga Massage?
A specially-trained massage therapist leads you through joint yoga poses and exercises, usually done on the floor while sitting on a mat. It generally begins with an emphasis on the foot and finishes with the head and ears. The energy of an individual should be transferred upwards by starting from the feet which, in turn, helps improve the distribution of blood supply and energy across the body and lowers levels of stress. More oxygen can flow to the brain with improved blood pressure, which will help minimize headaches.
The massage practitioner uses their hands to softly knead your muscles, similar to a deep tissue massage, but your partner can also twist and flex you with their knees, thumbs, and fists to activate your entire body. The movements in this massage are very slow and they allow you to completely slow down your body and mind which will help you experience true relaxation and become more centered.
To open the body’s energy channels, a Thai Yoga Massage stimulates pain points and helps the body to regenerate. With numerous yoga poses that make for a deeper stretch, it is a more active form of massage. This approach varies from a conventional massage, but to help strengthen the body, it has many advantages.
Thai Yoga Massage Increases Your Flexibility
One of the benefits of thai yoga massage is that it increases your flexibility. When your flexibility is improved, your body enjoys multiple physical benefits that positively affect your general health. When your body is more flexible it is less prone to injuries and you can withstand more physical stress. Your posture and balance will be much better because your muscles won’t be cramped and you will have a full range of motion in your joints. When your body is more flexible you will be able to show a much better physical performance because your muscles will be much more efficient.
Relieves Muscle Tension and Pain
Muscle tension is when your muscles are in a semi-cramped state for a prolonged time. This state can be brought upon by stress and may lead to uncomfortable back pain. Thai yoga massage is able to give you relief if you are in this state which can be very painful. Muscle tension can also cause reduced blood flow because they constrict the blood vessels and that’s something that can accumulate over time and become a real problem.
Thai Yoga Massage Improves Range of Movement
When your range of movement is restricted it is much harder to function and it takes a lot more energy and effort to do simple tasks. Thai yoga massage can improve your range of movement in muscles, joints, and tendons, improve joint integrity and decrease pain in muscles, joints, and entire limbs.
Provides Deep Relaxation and Stress Relief
Stress is very common in the present state of the world. Everyone is always under stress and most of us don’t know how to deal with it efficiently. Thai yoga massage can help you relax and get some stress relief which will help you in various fields. When you are stress-free you will be able to rest better and sleep much better at night. You will be able to control your weight easier because you won’t be stress-eating all the time. Your cortisol levels will decrease and you won’t get sick as often. The absence of stress will put you in a much better mood and you will get along much better with your friends and family.
Thai Yoga Massage Improves Circulation and Lymphatic Flow
Good blood circulation is crucial for your overall health. When your blood circulation is good you will have great oxygen flow in your entire body which is very important for your heart, lungs, and muscles to function at optimal levels. Your body will be able to fight off sicknesses and diseases because the white blood cells will get around your body much faster. It will also improve waste collection and removal which is highly beneficial for your body.
Improving your lymphatic flow will help you lower your fluid retention and increase your immunity. It also increases the removal of various toxins around your body and boosts your metabolism. It also helps by reducing swelling and inflammation in your body.
Reduces Headaches and Improves Energy Levels
Headaches are a part of everyday life and we all get them. But they are very uncomfortable and we would do anything to get rid of them. We take pills that sometimes help but it would be much better for our body if we can deal with them in a natural way. Thai yoga massage can help you deal with your headaches by reducing their intensity or completely getting rid of them. It can also improve your energy levels by helping you relax and recharge after a long, hard, stressful day.
If you are looking for a secure and reliable massage therapy that will make you feel more restored right after one session, our team of professionals is the ideal option for you. Call us right away if it is what you are looking for and book a session now.