Welcome to
Structured Classes
Structured Classes
10 Videos
MOBILITY TRAINING FOR EVERYBODY
We'll give you all the tools you need to learn exactly what your body needs, how to integrate this practice into a busy schedule, and have a ton of fun along the way
Intro Videos
Take your movement & mobility practice to the next level with flows led by our movement specialists, including flows for beginner to advanced levels.
Advanced Mobility Flows
Take your movement & mobility practice to the next level with flows led by our movement specialists, including flows for beginner to advanced levels.
Beginner Level Tutorials
Learn the basics of our system with our instructional videos. These exercises are the foundation of our system and will help you progress into a more advanced practice.