Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely tried to alleviate your suffering with many different … Read More
Optimal Wellness
Optimal Wellness
Sports Massage
You don’t have to be a professional athlete to benefit from sports massage. Tailored to your sport, activity level, and any injuries, this type of massage is designed to support and improve your body’s recovery from workouts, injuries, and general wear and tear.
Sports massage keeps your muscles and connective tissue (ligaments and tendons) balanced, helping prevent injury, reduce fatigue and promote mobility, especially as you age.
Great for:- Moderate exercisers experiencing tightness and reduced recovery times
- People who have repetitive wear and tear (i.e. gardening)
- CrossFitters and professional athletes
On the Blog
Kinstretch in Boulder, CO
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness, maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More
The Benefits of Kinstretch
How Can Kinstretch benefit your daily life? The Benefits of Kinstretch – Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range … Read More
Get the Most out of Your Next Massage
How to maximize your Massage experience! It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine … Read More
The truth about D.O.M.S ( Delayed Onset Muscle Soreness)
We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More
Live Your Life Pain Free With Integrated Positional Therapy (IPT)
Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More