Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely tried to alleviate your suffering with many different … Read More
Optimal Wellness
Optimal Wellness
Private Mobility Session
Private Mobility Sessions
Whether you’re suffering from chronic pain or just want to improve your overall movement, we’re passionate about helping you get there. Private mobility sessions are highly recommended before taking your first Kinstretch class. Not only is this a great way for you to learn basic mobility techniques and the basic Kinstretch protocol but it is also a great way to learn corrective exercises in a 1 on 1 setting. You can complete our intake assessment, or jump right into sessions!
Book your movement assessment now!
On the Blog
Kinstretch in Boulder, CO
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness, maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More
The Benefits of Kinstretch
How Can Kinstretch benefit your daily life? The Benefits of Kinstretch – Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range … Read More