Private Mobility Classes - Optimal Wellness Private Mobility Classes - Optimal Wellness

Private Mobility Session

Private Mobility Sessions


Whether you’re suffering from chronic pain or just want to improve your overall movement, we’re passionate about helping you get there. Private mobility sessions are highly recommended before taking your first Kinstretch class.  Not only is this a great way for you to learn basic mobility techniques and the basic Kinstretch protocol but it is also a great way to learn corrective exercises in a 1 on 1 setting.   You can complete our intake assessment, or jump right into sessions!

Book your movement assessment now!

On the Blog

Low back Pain Massage | Deep Tissue Massage

Massage Therapy in Boulder for Chronic Pain

Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely tried to alleviate your suffering with many different … Read More

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Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More

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Benefits of Kinstretch

The Benefits of Kinstretch

How Can Kinstretch benefit your daily life? The Benefits of Kinstretch –  Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range … Read More

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