Many people often overlook the fact that they need a proper movement assessment before they do any fitness or sports activities. This is ultimately the trainer’s fault because they are rushing their clients to get them to the gym and … Read More
Mobility
5 Ways Mobility Training Can Prevent Injuries
Mobility and flexibility are two terms that are tightly connected to each other and they refer to the movement range of your body as well as how far your muscles are able to stretch before it gets uncomfortable. Mobility is … Read More
Thai Yoga Massage – 6 Amazing Benefits
Thai Yoga Massage – 6 Amazing Benefits One of the best ways to unwind, distress, and unclench those tense muscles is by getting a massage. Anyone who got one before will tell you the same thing. Just imagine laying … Read More
The Optimal Recovery Routine
The Optimal Recovery Routine Stress and strenuous exercise break your body down; nutrition, sleep, and active recovery techniques build it back up. If you have moderate to high daily stress and perform two hard workouts each week, we suggest … Read More
Kinstretch in Boulder, CO
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness, maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More
The Benefits of Kinstretch
How Can Kinstretch benefit your daily life? The Benefits of Kinstretch – Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range … Read More
Flexibility vs. Mobility
Flexibility vs. Mobility – If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and pushed a little tab as far as you could stretch, … Read More
The truth about D.O.M.S ( Delayed Onset Muscle Soreness)
We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More