optimal recovery

The Optimal Recovery Routine

The Optimal Recovery Routine   Stress and strenuous exercise break your body down; nutrition, sleep, and active recovery techniques build it back up. If you have moderate to high daily

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Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise

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Benefits of Kinstretch

The Benefits of Kinstretch

How Can Kinstretch benefit your daily life? The Benefits of Kinstretch –  Being mobile is a crucial and often overlooked aspect of health. If a person does not have the

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Flexibility vs. Mobility

Flexibility vs. Mobility

Flexibility vs. Mobility – If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and

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Optimal Wellness offers a variety of services to help you perform better and improve your quality of life.


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