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Massage Therapy for Pain Relief

A large number of people easily equate massage therapy in a quiet room with a candlelit background to a luxury they cannot afford. Consequently, they brush that idea off their

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Our Commitment to Health and Safety

Our Commitment to Health and Safety

Our Commitment to Health and Safety  Optimal Function Wellness has been counting down the days until we could welcome clients back through our doors.  We are excited to announce that

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Low back Pain Massage | Deep Tissue Massage

Massage for Low Back Pain

Massage Therapy may be the secret weapon when it comes to treating persistent low back pain. Low back pain is one of the top reasons people seek out medical advice

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Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise

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Benefits of Kinstretch

The Benefits of Kinstretch

How Can Kinstretch benefit your daily life? The Benefits of Kinstretch –  Being mobile is a crucial and often overlooked aspect of health. If a person does not have the

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Flexibility vs. Mobility

Flexibility vs. Mobility

Flexibility vs. Mobility – If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and

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Get the Most out of Your Next Massage

How to maximize your Massage experience! It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress

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Optimal Wellness offers a variety of services to help you perform better and improve your quality of life.

Locations

Optimal Wellness - Longmont

Optimal Wellness - Boulder

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