optimal recovery

The Optimal Recovery Routine

The Optimal Recovery Routine   Stress and strenuous exercise break your body down; nutrition, sleep, and active recovery techniques build it back up. If you have moderate to high daily

Read More »

Massage Therapy for Pain Relief

A large number of people easily equate massage therapy in a quiet room with a candlelit background to a luxury they cannot afford. Consequently, they brush that idea off their

Read More »
Our Commitment to Health and Safety

Our Commitment to Health and Safety

Our Commitment to Health and Safety  Optimal Function Wellness has been counting down the days until we could welcome clients back through our doors.  We are excited to announce that

Read More »
Low back Pain Massage | Deep Tissue Massage

Massage for Low Back Pain

Massage Therapy may be the secret weapon when it comes to treating persistent low back pain. Low back pain is one of the top reasons people seek out medical advice

Read More »

Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise

Read More »

Optimal Wellness offers a variety of services to help you perform better and improve your quality of life.


Optimal Wellness - Longmont

Optimal Wellness - Boulder

© Optimal Wellness 2021