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Author Archives: Jacob Corley

Low back Pain Massage | Deep Tissue Massage

Massage Therapy in Boulder for Chronic Pain

Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely tried to alleviate your suffering with many different … Read More

Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More

Benefits of Kinstretch

The Benefits of Kinstretch

How Can Kinstretch benefit your daily life? The Benefits of Kinstretch –  Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range … Read More

Flexibility vs. Mobility

Flexibility vs. Mobility

Flexibility vs. Mobility – If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and pushed a little tab as far as you could stretch, … Read More

Get the Most out of Your Next Massage

How to maximize your Massage experience! It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine … Read More

The truth about D.O.M.S ( Delayed Onset Muscle Soreness)

We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More

The One Thing Many CrossFitters Ignore and How It’s Holding You Back

CrossFit athletes display an amazing amount of will power to devote hours upon hours focusing on skill work, training weaknesses, and nutrition. Generally speaking, the typical CrossFit athlete trains 4-6 days a week, eats a relatively strict diet, and makes … Read More

Live Your Life Pain Free With Integrated Positional Therapy (IPT)

Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More