Whether you are a serious athlete, a recreational weightlifter, or trying to get in shape for the first time, one common goal is shared: you want to maximize your workouts
Cupping therapy has been most notable seen and used in Olympic athletes pushing their bodies to the limit and bringing home the gold. Cupping techniques have been around even before
Functional Range Conditioning (FRC) is prevalent in the fitness, rehab, and sports medicine world. Its popularity is here to stay as it has many practical uses for anyone looking to
While some view massage therapy simply as a form of relaxation, others find it to be a crucial form of pain management. Many do not realize that massage therapy is
Running is a popular activity for fitness enthusiasts and competitive athletes. Runners like to spend time running outdoor trails, tracks, and indoor treadmills. Unfortunately, runners can fall victim to common
A massage on your birthday, anniversary, or as a gift is a great way to celebrate and a special treat for many people. Did you know that consistent massage therapy
Are you someone who has a regular workout routine — but occasionally, or not at all — gets a massage? If so, unfortunately, you are doing your body and workout
When was the last time you worked on improving your mobility? Chances are, it has been a while. Nevertheless, there’s never been a better time than now to add stretching
Many people often overlook the fact that they need a proper movement assessment before they do any fitness or sports activities. This is ultimately the trainer’s fault because they are
Mobility and flexibility are two terms that are tightly connected to each other and they refer to the movement range of your body as well as how far your muscles
The Optimal Recovery Routine Stress and strenuous exercise break your body down; nutrition, sleep, and active recovery techniques build it back up. If you have moderate to high daily
5 Ways Massage Therapy Can Help You Recover Faster As an athlete, you are already aware that it’s very important to keep your entire body healthy so you can
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