About Us
ABOUT US
WHAT WE DO AT OPTIMAL WELLNESS
Welcome to Optimal Wellness Center, where we believe in taking a holistic approach to pain management. We understand that traditional methods of pain relief often involve the use of addictive medication, which can come with unwanted side effects and may not always be effective. That’s why we offer comprehensive alternative pain management treatments that prioritize your overall health and well-being.
One of the key alternative therapies we offer is massage therapy. Our experienced massage therapists use a variety of techniques such as Neuromuscular Therapy, Deep Tissue, Sports Massage, Myofascial Release and Trigger point therapy to help relieve muscle tension, improve circulation, and reduce stress. Whether you’re dealing with chronic pain or just need to unwind, our massage therapy services can help you feel your best.
Another alternative pain management option we offer is Mobility Training. Our skilled movement therapists work with you to develop a personalized exercise program that can help you manage pain and improve your mobility. Mobility Training can also help you build strength and flexibility, which can be beneficial for preventing future injuries.
Functional Nutrition is another important aspect of our alternative pain management approach. At Optimal Wellness, we understand that the food you eat can have a significant impact on your overall health, including your pain levels. Our team of Functional Nutritionists can work with you to develop a nutrition plan that is tailored to your unique needs and can help you manage pain and inflammation.
At Optimal Wellness, we believe that alternative pain management treatments can be effective, safe, and empowering. We prioritize your comfort and well-being throughout every step of your treatment, and our team is here to support you on your journey towards optimal health. Contact us today to learn more about our services and how we can help you manage your pain in a holistic way.
OUR MISSION:
MOVE WELL, BE WELL, DO MORE.
Life’s too short to live in pain, and we’re passionate about getting you back to 100% without the use of drugs or surgery. With the use of massage and mobility therapies, we’ll create a personalized treatment plan for you to ensure joint health and full range of motion, proper muscle activation and longevity.
OUR MISSION:
MOVE WELL, BE WELL, DO MORE.
Life’s too short to live in pain, and we’re passionate about getting you back to 100% without the use of drugs or
surgery. With the use of massage and mobility therapies, we’ll create a personalized treatment plan for you to ensure joint health and full range of motion, proper muscle activation and longevity.
OUR PROCESS
INTAKE
The 90-minute intake session includes a 60-minute massage and 30-minute evaluation.
ASSESS
We assess each joint to pinpoint the reason for your pain/restricted movement.
TREAT
We give corrective exercises to improve tightness, imbalances, and range of motion.
INTAKE
The 30-minute intake session
will help us gain the information needed to develop your custom treatment plan.
ASSESS
We assess each joint individually to
pinpoint the exact cause for your
pain or restricted movement.
TREAT
We give corrective exercises to improve tightness, imbalances, and range of motion.
TRACI BENNETT
Movement Specialist & Massage Therapist
︎
TRACI BENNETT
I have been a competitive life-long athlete. I’ve dabbled in soccer, basketball, baseball, softball, and Crossfit. I’ve experienced both sides of the coin: being an athlete and being a coach. After several crippling back injuries, I transitioned from a competitive athlete to a Coach, and focused more on the quality of movement rather than the intensity. Slowing down to coach helped me realize my passion, I have a deep drive for helping others move and feel better. My chronic injuries eventually led me to find Functional Range Conditioning (FRC) and Kinstretch. These systems gave me the thought processes to assess my current state, and how to improve upon my limitations and train my injuries safely back to health. I want to help people move and FEEL better, setting them up for success with knowledge and tools to empower them to full body freedom!
Licensure & Certifications:- Licensed Massage Therapist, Sports Massage
- Functional Range Conditioning Mobility Specialist [FRCms]
- Functional Range Systems Provider- FR Spine
- Kinstretch
- Crossfit Lvl 1
- United States Air Force Veteran
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WENDY
Movement Specialist, & Massage Therapist
︎
Wendy
Wendy's own experience with sports related injuries as a club and collegiate soccer player showed her the importance of self awareness and finding ways to integrate self-care/bodywork into daily life.
Her work focuses on body sustainability and the belief that we only have this one body to rely on for our whole lives and that it is a priority to maintain it to continue our quality of life. Having received hundreds of hours of different therapies she believes that good therapy begins with good communication.
Wendy works with a wide range of clients, from high school athletes, to SAHMs, computer engineers, Iron Man athletes, and senior citizens who share the common goal of moving and feeling better.
If you are looking for help recovering from an event, injury or surgery or in relieving chronic pain and overall stress, Wendy calls on more than 15 years of experience as a muscular therapist. The creation of a session is based off of client goals and movement focused massage, including orthopedic and neuromuscular techniques. Wendy is passionate about the outdoors, loves long hikes and growing food.
Certifications:- Orthopedic Massage
- Active Isolated Stretching
- Rock Tape Certified
- Neural Reset Therapy
- Prenatal Massage
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